News and Reviews

29 Jun 2023

Zoe Science and Nutrition Podcast

How snacking impacts your health | Tim Spector & Sarah Berry

5 Apr 2023

Feel better, live more podcast by Dr. Rangan Chatterjee

Personalise your diet

2 Jan 2023

The Diary of a CEO Podcast

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209

19 Jun 2023

Rich Roll Podcast

OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast

9 Jun 2023

Food Digital

King’s College London: health impact of ultra-processed food

5 Jun 2023

BBC News

Could ultra-processed foods be harmful for us?

11 Jun 2023

The Sun

EAT UP I’m a nutritionist – here’s the exact things I eat each day to live longer

28 May 2023

Daily Mail

Supplements have NO health benefits and are simply a money-making scheme

29 Mar 2023

Financial Times

If today’s FT Edit improves your health then I’ve chosen well’

3 Jul 2023

Daily Mail

Why I would rather use sugar in my tea than an artificial sweetener, says professor Tim Spector

25 Apr 2023

The Guardian

Eat fibre first – and ditch the juice: five quick and easy tips for a much healthier meal

5 Jan 2023

Lorraine ITV

Ultimate Guide To Gut Health